Tag: Everyday Wellness

Simple, practical wellness habits for daily Pinoy life—sleep, movement, hydration, stress, and realistic self-care.

PhilHealth Konsulta and Z Benefits Guide for Filipinos: Coverage, Serious Illnesses, and Eligibility

When someone in the family gets sick, everything stops. Plans, budgets, even…

Randy Batiquin - Founder of Ebosya.com

PhilHealth 101: How to Maximize Your PhilHealth Benefits (A Practical Guide for Every Juan)

Let’s be honest - most of us only remember PhilHealth when we’re…

Randy Batiquin - Founder of Ebosya.com

Say Goodbye to Ipis: 10 Natural Ways to Get Rid of Cockroaches in Your Home

If there’s one uninvited guest that almost every Pinoy household has faced,…

Randy Batiquin - Founder of Ebosya.com

Beat the Heat: How to Keep Your Home Cool Without Aircon in the Philippines

If you’ve ever tried to sleep in April without aircon, you know…

Randy Batiquin - Founder of Ebosya.com

“Iwas Puyat” Guide: 10 Tips for Better Sleep Habits for Busy Filipinos

If you’re guilty of scrolling Facebook at midnight, binge-watching K-dramas, or working…

Randy Batiquin - Founder of Ebosya.com

Stress-Busting Habits for Pinoys: How to Manage Everyday Stress and Avoid Burnout

If you’ve ever been stuck for two hours on EDSA, stretched your…

Randy Batiquin - Founder of Ebosya.com

Public vs Private vs Homeschool: Choosing the Best Education Option for Your Child in the Philippines

For Filipino parents, one of the biggest decisions is choosing the right…

Randy Batiquin - Founder of Ebosya.com